Defending the Cross Court Dink in Pickleball

Defending the Cross Court Dink in Pickleball: Strategies and Drills for Improvement

Defending against the Cross Court Dink is a particularly challenging aspect, especially when it targets the backhand side and is almost behind the player. This article delves into effective strategies and drills to counter this shot, enabling players to return the ball with more control and precision, enhancing their defensive gameplay.

The Challenge of the Cross Court Dink

Defending against a cross court dink that is directed to the backhand side and almost behind the player is a common struggle, with many hitting it in the middle of the net. Mastering this shot isn’t solely about adjusting the paddle angle; it necessitates a comprehensive approach encompassing body movement, paddle control, anticipation, and practice through drills.

Body and Foot Movement

A prevalent mistake is neglecting to move the feet to position the body behind the ball. Efficient footwork, involving shuffling and cross-stepping, is vital to reach wide balls, especially those behind the player. Proper body positioning enables players to control the backhand shot better by taking it in front of them. Losing control is inevitable once the ball reaches the hip level.

Paddle Control and Arm Trajectory

Paddle angle is a component, but effective return involves core rotation to position the paddle to the left side, arm straightening, and wrist extension, keeping the paddle closer to the net. The contact should be sweeping back toward the middle of the court, with weight leaning back toward the net. Avoiding wrist use and swinging from the shoulder ensures smoother and controlled backhand cross court dinks.

Anticipation and Timing

Quickly reading the opponent’s shot and adopting a lower and wider stance can enhance the control of the backhand stroke. Being relaxed and understanding the available time can aid in applying backspin with an open paddle face, softly returning it to the middle, and landing it in the kitchen. Early anticipation of the hard cross court is crucial for effective preparation.

Alternative Strategies

When conventional methods falter, opting for a lob or changing the grip to a forehand eastern, with the wrist cocked up, can be effective. This approach aids in opening the paddle face to get under the ball, especially when a continental grip is not feasible.

Drills for Improvement:

• Shadow Drills: Practice the footwork and body movement without the ball to build muscle memory.
• Target Practice: Place targets in the kitchen and aim to land the ball on them while practicing the cross court dink.
• Backspin Drills: Focus on applying backspin to the ball with an open paddle face to improve control.
• Reaction Drills: Have a partner vary the speed and direction of the shots to enhance anticipation and reaction time.
• Lob Practice: Work on the technique and timing for hitting a lob when under pressure.

Cross Court Dink

Defending the Cross Court Dink in pickleball is a multifaceted task involving proper footwork, body movement, paddle control, anticipation, and strategic alternatives like hitting a lob. Incorporating these strategies and regularly practicing the suggested drills can significantly elevate defensive gameplay, allowing players to return challenging shots with increased precision and control. Whether a novice or a seasoned player, embracing these strategies and drills can lead to marked improvement in pickleball defensive play.