Tennis Elbow from Playing Pickleball

Tennis Elbow from Playing Pickleball

Understanding Tennis Elbow and Golfers from Pickleball

Tennis Elbow from Playing Pickleball is very common. As the sport continues to grow in popularity, Tennis Elbow and Golfers are becoming more frequent injuries among pickleball players. These conditions, medically known as lateral epicondylitis and medial epicondylitis, result from overuse of the forearm muscles. The repetitive motion and improper mechanics when playing pickleball can lead to pain, inflammation, and weakness in the elbow.

Causes of Tennis Elbow from Pickleball

Tennis Elbow, also known as lateral epicondylitis, occurs when the extensor muscles of the forearm become overused. These muscles attach to the lateral epicondyle on the outside of the elbow. Repeated stress from improper backhand strokes can lead to micro-tearing and degeneration of the tendon.

Symptoms of Tennis Elbow and Golfers from Pickleball

  • Pain and tenderness on the outside of the elbow (lateral epicondyle).
  • Weak grip strength.
  • Burning sensation or stiffness in the elbow.
  • Difficulty performing daily activities and playing pickleball.

Preventing Tennis Elbow and Golfers in Pickleball Players

Preventing these injuries involves proper warm-up, technique, and equipment. Follow these tips:

  • Warm up with light cardio and dynamic stretches for wrists and arms.
  • Use proper form, especially for backhand strokes. A coach can help refine your technique.
  • Choose the right pickleball paddle that matches your grip size and playing style. Consider using a Hesacore Grip for better comfort and reduced strain.
  • Strengthen forearm and wrist muscles with specific exercises.

Treatment Options

If you develop Tennis Elbow or Golfers, consider these treatment methods:

  • Rest: Take a break from playing to allow healing.
  • Ice: Apply ice packs to reduce pain and inflammation.
  • Physical therapy: Strengthen muscles and improve flexibility with professional guidance.
  • Bracing: Use an elbow brace for support and compression.
  • Medication: Over-the-counter anti-inflammatory drugs can help manage pain and swelling.
  • Grips: Read more about the benefits of the Hesacore Grip.
Hesacore Grip
Hesacore Grip

When to See a Doctor

If pain persists despite self-treatment, consult a doctor. They may recommend:

  • Advanced imaging like MRI to assess tendon damage.
  • Steroid injections to reduce inflammation and promote healing.
  • Surgical intervention as a last resort if conservative treatments fail.

FAQs

Why does playing pickleball cause Tennis Elbow?

The repetitive motions and poor mechanics, especially during backhand strokes, strain the extensor muscles, leading to Tennis Elbow.

How can I prevent Tennis Elbow while playing pickleball?

Preventing Tennis Elbow involves proper warm-up, technique, equipment, and strengthening exercises for the forearm and wrist muscles.

What is the best treatment for Tennis Elbow caused by pickleball?

The best treatment includes rest, ice, physical therapy, bracing, and anti-inflammatory medications. Consult a doctor for persistent pain.

Can I continue playing pickleball with Tennis Elbow?

It’s essential to rest and avoid activities that aggravate the condition. Resume play only after adequate recovery and with improved mechanics.

Does using the right pickleball paddle help prevent Tennis Elbow?

Yes, using a paddle that matches your grip size and playing style can reduce the strain on your forearm muscles and prevent injury. Learn more about the Hesacore Grip and its benefits.

Final Thoughts

Tennis Elbow and Golfers are preventable and treatable conditions that can affect pickleball players. By understanding the causes, symptoms, and treatment options, you can keep playing pickleball pain-free.

My own personal experience with dealing with this condition: I was able to remedy the problem by improving my form, adding a Hesacore grip to my paddle, and loosening my grip on the paddle. For more information on preventing and treating pickleball injuries, visit our Pickleball Elbow article.

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